Speed Training Masterclasses

A busy few days for me last weekend with two Speed Masterclasses. On Saturday I was at Salisbury AC, working alongside Lee Ness, and on Sunday I was at Andover AC. Over the course of the two days I worked with thirty athletes, showing them the drills that I use to correct speed mechanics, and then taking them through acceleration and maximum velocity sessions. I was able to film these sessions with a high speed camera, and give individualised feedback to every single athlete there. I think they found it helpful, and I really enjoyed it. If you’re interested in me coming to your club to deliver a masterclass, then please get in touch.

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