This weekend I’ll be delivering part of a Strength and Conditioning training course at Leeds Met University.

My session is at the start of Day 2 and is on Speed Development and Plyometric Training.

Strength and Conditioning Education

The course is a 3 Day Accelerated Coach Development Level 3 Programme – 1st4Sport Level 3 in Strength and Conditioning run by Strength and Conditioning Education

If you’re already going, then come and say hi!