Hi Everyone, hope you have had a good week. Mine has been pretty busy – I’m getting ready for some presentations I am giving over the next few weeks in the Netherlands and Canada. I still managed to find some interesting stuff for you to check out:
DETOX – Examine ran a really good article looking at the evidence base behind detox diets. Surprisingly there isn’t one.
ACL – Matt Jordan posted up some slides discussing ACL injury risk and prevention strategies. From my own prior research I can tell you that a key risk factor for ACL injury is having had a prior ACL injury – so don’t get one in the first place! There are also really promising genetic markers linked to this type of injury, which I think is a direction that professional sports are going to go down.
SITTING – Everyone knows (or should know) that prolonged sitting is less than ideal. Check out this article on Outside on what you can do about it.
CARDIAC SCREENING – Another article from Outside, this time discussing both sides of the debate on cardiac heart screening in sports people. Personally, I think it’s a good thing to have the screening available – I took up the option when it was offered to me in 2011.
FEET – When you run, the only parts of your body that touch the floor (all being well!) are your feet. It is imperative that you look after them and self treat. This blog from Athletes Treating Athletes examines the feet, and provides self treatment advice.
What I’ve Been Doing (aside from work):
BOOK – For Christmas I got Slaughterhouse 5, or The Children’s Crusade – A Duty-dance with Death from my girlfriend’s sister (sister in law?), who co-incidentally is one of the few readers of this blog. Thanks for the present @thelynnroberts. I’m about halfway through and it’s weird.
MUSIC – Bowing to popular demand (from Lynn), I will also tell you what music I have been mostly listening to this week: The new album from Enter Shikari – The Mindsweep
TV – Finally, and also by popular demand, I will tell you what I have mostly been watching on TV this week. I don’t really watch a lot of TV, but my girlfriend does, so our evenings have had a lot of RuPaul’s Drag Race on. Wonderful.