GENDER – Strength theory put up a really good article regarding the gender differences and their effects on training and metabolism. It’s the first in a 4-part series, so be sure to check out the other parts once they are released.
REACTION TIME – FreeLap hosted this interesting article by Dominique Stasulli this week, discussing reaction time in track and field athletes. During my dissertation on the sprint start back in 2009, I came across research indicating that having the right foot at the back of the blocks can lead to a better reaction time. One thing I do recall, and that this article doesn’t mention, is that by having the left foot at the back the athlete may sacrifice reaction time, but they tend to produce more force. This can be important in a 100m race, as sacrificing a few hundredths at the start in order to produce more force (crucial in acceleration) may create a greater effect come the finish line. I’m not sure if there is a definitive answer or not, but it is certainly something to consider! I have my right foot forwards in the block, and I tended to have a slightly slower reaction time than the people I was racing, the mechanism of which is explained in the article.
PARACETAMOL – I came across two interesting studies on twitter this week discussing the use of paracetamol as an ergogenic aid during exhaustive exercise in the heat. You can find them here and here. Whether we will start to see the use of paracetamol in sporting events becoming more prevalent or not remains to be seen – as will whether there are any negative health effects of this type of use.
FOOTBALL – The winning team in football makes less attempts on goal during the final 15 minutes than the losing team. An interesting article on loss aversion in sport by Dan Ariely.
HAMSTRINGS! – If you read to the end of this post, or follow me on twitter/facebook/email, then you will know that I recently wrote a FreeLap article on hamstrings (you can get the link further down). After posting that article, I came across this interesting study in the BJSM, which provides more current information within the field of hamstrings and sport.
MEAL FREQUENCY – This meta-analysis looks at the effects of meal frequency on body composition.
HAMSTRINGS – My latest article for FreeLap was published, discussing the research regarding hamstring injuries, rehab and training.
BOOK – The most recent book I have been reading is Extreme: Why some people thrive at the limits. It examines human behaviour in extreme environments, such as Antarctica, Space, cave diving and base jumping. It’s pretty interesting, and some of the issues discussed definitely crossover into elite sport, which in itself is a reasonably extreme environment!