Quick Update

Hi Everyone – apologies for the lack of activity here in recent months. I have been pretty busy in a new job role, but I’ve still managed to churn out some new articles, both on FreeLap and Hmmrmedia (a new addition to my repertoire).

On FreeLap I discussed both 11 Mistakes I’ve Made (So You Don’t Have To), and 10,000 Hours and Sprinting.

On Hmmrmedia I am halfway through an article series looking an interpreting science for coaches and trainers. You can click the links for parts one and two.

Reading – I’ve raced through a great deal of books recently, including:

High-Performance Training for Sports


The Little Black Book for Managers: How to Maximize Your Key Management Moments of Power

Make It Stick: The Science of Successful Learning